Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. When you're in bed with your lover, the last thing you want to do is turn them off. To avoid this, spend a lot more time on foreplay this will help men as well as women.
Nevertheless, it is highly recommended that you make an effort to kiss your partner during the act — it will only add to the experience. This is a great workout for your thighs and butt, and it can burn up to calories in 30 minutes. Sex can regulate your menstrual cycle Endocrinologists at both Columbia and Stanford found that women who have sex at least once a week have more regular menstrual cycles than those who have sex less frequently. Ignoring everything but sexualised parts Genitals are great, no doubt, but you should definitely pay attention to other parts of your lover's body and focus for some time on their entire body — knees, wrists, back and stomach are highly erogenous zones for men as well as women. Prevent a heart attack Man clutches his chest in panic at the onset of a painful heart attack Image: It boosted your swagger. So make sure your partner is fully excited before you bite their ear, shoulders, neck or any other part of their body. Putting your weight on your partner Even if you're a girl! Not kissing Believe it or not, many people and this includes women don't kiss their partner when they're having sex. This shift leave your body in a relaxed state, making it easier for you to fall asleep. Half an hour of lovemaking burns more than 80 calories. Sex is more than just an evening or afternoon or morning of fun. Making love is good for adults. This means unprotected sex—with a partner you trust and whose medical history you know, of course—is a literal shot of energy, ladies. There are ways to burn more though, beyond making sex last longer. Having more sex makes people happy! So there is actually a genuine excuse for him to fall asleep so quickly after sex Dec 6, , Regular sex will do wonders for your waistline. And making love regularly is even better. Your partner deserves to know. Pregnancy and the menopause can weaken these muscles significantly, but the stronger they are, the lower your risk of developing stress incontinence and prolapse later. When you're in bed with your lover, the last thing you want to do is turn them off. To avoid this, spend a lot more time on foreplay this will help men as well as women. If you begin being nasty with your lover without knowing if they like it first, chances are the scenario won't end on a happy note. That said, here are a few common blunders that you should not commit.
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