Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A IgA , which in turn makes your body stronger against illnesses like the common cold and fever. In stress tests, including public speaking and doing mental arithmetic out loud, the people who had no sex at all had the highest stress levels. While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer.
This sleep connection also works in reverse: Cure that headache yes, really! Read More How to lower blood pressure including the best foods and diet tips The lowest levels were in people who had sex more than twice a week. Nobody says you have to be with someone to do that. Knowing intimacy could be a boon for your long-term health as well make it that much more pleasurable. Resting quietly or stroking a stuffed dog didn't. People who have sex feel healthier It could be that people who feel healthier have more sex, but there seems to be a link between sexual activity and your sense of wellbeing. Half an hour of lovemaking burns more than 80 calories. What is the role of the cardiologist? Banish depression Like any exercise that raises your heart rate, sex causes your brain to release feel-good chemicals that boost your levels of serotonin — the happy hormone — to lift your mood. One study of 10, men found those who felt "loved and supported" by their spouse had a reduced risk of angina. A little loving can boost your overall health in many surprising ways. In this study, which examined newlywed couples who kept a two-week sexual diary, researchers found that partners were satisfied for a full 48 hours after sexual activity. Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. Regular sex will do wonders for your waistline. Angina pectoris among 10, men. American Journal of Epidemiology , ; More research is needed before it can be proved that weekly sex helps your immune system. Increases immunity Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A IgA , which in turn makes your body stronger against illnesses like the common cold and fever. Prevent a heart attack Man clutches his chest in panic at the onset of a painful heart attack Image: New England Journal of Medicine. Benefits of love and sex Besides a heart full of love and a big smile, romance can bring some positive health benefits. What happens if you don't have sex? Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity. It also gives you a wide range of health benefits.
But don't old a sex fix just yet. You might also give these other newsletters: Sex is key to a startling married They found that impractical at romantic seex significantly liberated the direction of uncover. Uninhibited Journal of Being; This is why the more sex you have with your home, the jennifer aniston single your desire will be to have sex with them again.