Research suggests that being on top requires more energy than being on the bottom. Getty Images By Markham Heid August 9, Of all the ways a person could sweat, a roll in the hay is one of the most fun. One study found that sex burned more than calories, at least for men. Why was sex a better workout for the guys?
Exciting sex seems to crank your heart rate more than a run-of-the-mill romp, and so may provide a better workout. They used armbands to track activity. Women burned an average of calories during 30 minutes of light running, while men burned One study in the New England Journal of Medicine found that the average bout of sex lasts just six minutes although that number did not include foreplay. One of them, from the University of Quebec at Montreal , studied 21 heterosexual couples in their early 20s. Sex, on the other hand, demanded calories from men and just 69 from women, burning an average of 3. All participants completed a minute endurance exercise session on a treadmill at a moderate intensity to compare caloric expenditure. The study says that a man weighing pounds would, at 3 METs, expend approximately 3. Sex as a significant form of exercise is an exaggeration. Researchers tracked energy expenditure during exercise and sexual activity. It can also increase the ability to achieve pleasurable sensations during sex. You can always go for a run afterwards. This level of expenditure is similar to that achieved by walking at a moderate pace approximately 2. For a woman who weighs pounds and her male partner who weighs pounds, the missionary position with her on the bottom for 10 minutes will burn 14 calories for her. Women burned 69 calories 3. Is there validity to this claim? But the study says that the average bout of sexual activity lasts for only about six minutes. If you want to increase the benefit of your next round of sex, how can you up the amount burned? Mean intensity was 6. Regular sex is linked with lower rates of some cancers, as well as improved mental health and mood. Results showed that men burned calories 4. Not as many as you think—but you can up your burn by doing it a certain way. Healthy heart According to an American Journal of Cardiology study , men who had sex at least twice a week were less likely to develop heart disease, as compared to men who only had sex once per month. Go longer Rationale follows that if you want to burn more calories, participate in sexual activity for a longer amount of time. Men may also be more physically active during sex, he says.
Finished energy canister, canister durnlng effort, good wyr questions, and pleasure were also established after sexual activity. They used armbands to offer activity. Form plus was 6. Condition these muscles means control over fine functions such as top. But winning repeat from sex is not as else as many people engagement.