Write down questions to bring with you to your appointment. Communicate with your partner Loss of libido during menopause is often due to physical symptoms, but feeling more connected to your partner might also help you get in the mood for sex. The muscles you activate are your pelvic floor muscles.

This helps the skin become more flexible, with better blood flow and thicker, more resilient tissue underneath. Everyone is different, but I find that little adventures work best: Estrogen helped with the lubrication problem, and I would think the estrogen vaginal cream would work well even for women who don't want to take the pills. If you only have vaginal symptoms, an estrogen cream or vaginal ring might be a better choice for you. While every situation is different, understanding what your doctor might ask can help calm your nerves. Kegel exercises Kegel exercises can help tighten your pelvic muscles and enhance sensations during sex. Testosterone therapy also has potential negative side effects, including a risk for higher cholesterol and increased hair growth and acne. Have your partner learn to point out the small, first signs of arousal. She also wrote and recommended a prescription for Vagifem, a local estrogen replacement therapy. You recommend that women be adventurous to improve sex after menopause. I told her that I hadn't been with my husband in 14 years and she told me between menopause and the lack of sex, it wasn't surprising that there was some vaginal atrophy. That can help them suggest treatments, including: I have chosen to share these stories because I want to show a range of experiences, not just those who have been fortunate to traverse midlife without a health hitch. I couldn't get them in! Then I bought ben wa balls about one to two inches in diameter. Outlook A loss of libido during menopause is generally due to decreased hormone levels. Here are three stories that portray the diversity of women's sexuality post-menopause. Writing down questions beforehand will help make sure you get all the information you need and help guide the conversation. No one told me that even postmenopausal ovaries make testosterone, responsible for libido and response in women. I keep thinking I really should do something about this, but I don't know what. My husband of 28 years is a very sweet, mild-mannered man who probably is bothered by this much more than he lets on, but my last attempt to talk to him about it was met with, "oh, don't worry, it will happen when it happens. That may help increase your libido if pain or discomfort during intercourse is affecting your libido. Some women can do postmenopausal sex just fine, but others do have problems. Exercise Exercise not only helps combat weight gain, but can also improve your mood. At first, that may mean exercising for 10 minutes a day until you build up your endurance.

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